Training Log Archive: GswedeIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:15:00 [3] 18.0 mi (7:30 / mi) +610m 6:47 / mi
Running 30:00 [3] 4.5 mi (6:40 / mi)
Running 40:00 [3] 5.7 mi (7:01 / mi)
Running 45:00 [3] 6.3 mi (7:09 / mi)
Running 1:00:00 [4] 8.2 mi (7:19 / mi)
Running 1:00:00 [3] 8.2 mi (7:19 / mi)
Running 1:00:00 [4] 8.0 mi (7:30 / mi)