Running 1:00:00 [2] 8.2 mi (7:19 / mi)
slept:8.5
Ran scooter trail with Gelety and Evans. We were taking it very easy because we heard what the workout for tomorrow was going to be. Strangely, the day that I decide to take it very easy, my high hamstring started to hurt about 40 minutes in. It was hurting so much that it was restricting my motion. So I decided to cut ten minutes off my run and talk to the trainer afterwards. He showed me stretches for it, told me how to warm up for it, and told me that I NEED to ice after every run to keep it safe. He didn't think it was too serious because I didn't feel any pain when he touched the spot. I iced it and now I've decided to take myself out of much movement for the rest of the night and for a lot of tomorrow. I'm expecting that thanks to my early response and immediate knowledge of how to handle it I should be able to handle the monster workout planned for tomorrow. I do need to leave it up to god though and just pray that things turn out for the best.