Training Log Archive: Gswede
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| Running | 274 | 302:56:18 | 2409.09 | (7:33) | 3877.05 | (4:41) | 16071 | | | | 6150.2 |
| Orienteering | 41 | 46:35:03 | 231.82 | | 373.09 | | 6155 | 73 / | 88c | 82% | 1034.8 |
| Elliptical | 1 | 1:00:00 | | | | | | | | | 18.0 |
| Supplementary Jog | 1 | 25:00 | 2.5 | (10:00) | 4.02 | (6:13) | | | | | 7.5 |
| Total | 312 | 350:56:21 | 2643.41 | | 4254.16 | | 22225 | 73 / | 88c | 82% | 7210.5 |
| [1-5] | 311 | 348:54:28 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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