Training Log Archive: Gswede
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 243 | 220:09:32 | 1381.81 | (9:34) | 2223.81 | (5:56) | 58053 | | 214c | | 4575.6 |
| | Orienteering | 163 | 168:42:56 | 774.69 | | 1246.75 | | 39607 | | 2190c | | 3898.1 |
| | Cycling | 8 | 17:02:01 | 221.06 | (13.0/h) | 355.77 | (20.9/h) | 6165 | | | | 274.7 |
| | Hiking | 7 | 15:51:20 | 33.67 | (28:15) | 54.18 | (17:33) | 1751 | | | | 106.1 |
| | Circuit Training | 40 | 15:40:48 | | | | | | | | | 461.7 |
| | BBA | 29 | 10:05:00 | 56.17 | (10:46) | 90.4 | (6:42) | | | | | 118.5 |
| | Snowshoeing | 2 | 3:02:31 | 15.27 | (11:57) | 24.57 | (7:26) | 586 | | | | 54.8 |
| | Skate ski | 1 | 54:01 | 4.22 | (12:48) | 6.79 | (7:57) | 17 | | | | 16.2 |
| | Skating | 1 | 44:58 | | | | | | | | | 13.5 |
| | Innertubing | 1 | 30:00 | 0.99 | (30:11) | 1.6 | (18:45) | | | | | |
| | Ski | 1 | 13:51 | 3.01 | (4:36) | 4.85 | (2:51) | 372 | | | | 1.4 |
| | Total | 424 | 452:56:58 | 2490.91 | | 4008.73 | | 106551 | | 2404c | | 9520.6 |
| | [1-5] | 423 | 451:37:33 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
