Training Log Archive: Gswede
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 200 | 207:43:02 | 1042.76 | (11:57) | 1678.17 | (7:26) | 45197 | | 3134c | | 5353.5 |
| Running | 263 | 203:50:21 | 1356.25 | (9:01) | 2182.67 | (5:36) | 36345 | | 119c | | 3950.7 |
| Core O'Clock | 50 | 26:12:00 | | | | | | | | | 507.5 |
| BBA | 43 | 17:10:00 | 79.1 | | 127.3 | | | | | | 214.0 |
| Hiking | 15 | 17:00:00 | 43.5 | (23:27) | 70.0 | (14:34) | 1000 | | | | 102.0 |
| Supplementary Jog | 29 | 10:20:00 | 57.35 | | 92.3 | | | | | | 124.0 |
| Circuit Training | 20 | 8:50:00 | | | | | | | | | 180.6 |
| Cross-training | 2 | 6:45:00 | | | | | | | | | 49.5 |
| Cycling | 2 | 2:10:00 | 20.51 | (9.5/h) | 33.0 | (15.2/h) | 200 | | | | 19.5 |
| Total | 481 | 500:00:23 | 2599.46 | | 4183.43 | | 82742 | | 3253c | | 10501.3 |
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Individual entries not listed for report periods longer than a month.
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