Training Log Archive: Gswede
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| Running | 317 | 258:51:32 | 1768.64 | | 2846.36 | | 41272 | | 117c | | 5238.7 |
| Orienteering | 181 | 183:32:51 | 973.98 | (11:18) | 1567.47 | (7:02) | 48750 | | 3365c | | 5339.7 |
| Core O'Clock | 81 | 38:45:00 | | | | | | | | | 537.5 |
| Supplementary Jog | 53 | 19:00:00 | 109.86 | (10:23) | 176.8 | (6:27) | 400 | | | | 268.5 |
| Hiking | 3 | 8:30:00 | 16.47 | (30:58) | 26.5 | (19:15) | 2000 | | | | 87.0 |
| Cross-training | 1 | 5:00:00 | 18.64 | (16:06) | 30.0 | (10:00) | | | | | 30.0 |
| Elliptical | 10 | 4:00:00 | 22.06 | (10:53) | 35.5 | (6:46) | | | | | 72.0 |
| Cycling | 5 | 3:19:43 | 47.52 | (14.3/h) | 76.48 | (23.0/h) | 600 | | | | 50.9 |
| Circuit Training | 10 | 2:15:00 | | | | | | | | | 27.0 |
| Coreworkout | 1 | 25:00 | | | | | | | | | 5.0 |
| Total | 487 | 523:39:06 | 2957.18 | | 4759.11 | | 93022 | | 3482c | | 11656.4 | averages - rhr:36 |
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Individual entries not listed for report periods longer than a month.
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