Training Log Archive: Gswede
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| Running | 207 | 225:31:23 | 1698.26 | | 2733.09 | | 35986 | | | | 4623.0 |
| Orienteering | 65 | 84:44:54 | 408.13 | (12:28) | 656.82 | (7:44) | 10824 | 285 / | 365c | 78% | 2141.3 |
| Cycling | 55 | 76:45:00 | 1143.94 | (14.9/h) | 1841.0 | (24.0/h) | 550 | | | | 1115.5 |
| Hiking | 1 | 7:00:00 | 7.46 | (56:20) | 12.0 | (35:00) | 1500 | | | | 84.0 |
| Coreworkout | 4 | 1:25:00 | | | | | | | | | 33.0 |
| Total | 284 | 395:26:17 | 3257.79 | | 5242.91 | | 48860 | 285 / | 365c | 78% | 7996.8 |
| [1-5] | 283 | 390:42:00 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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