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Training Log Archive: Gswede

In the 365 days ending Dec 31, 2010:

	activity	#	time	miles		km		+m				load
	Running	270	276:56:15	2406.12	(6:54)	3872.28	(4:17)	5825				5761.6
	Coreworkout	45	17:39:00									275.7
	Orienteering	11	13:46:17	46.48		74.81						258.7
	Supplementary Jog	20	11:26:21	72.8	(9:26)	117.16	(5:51)					186.9
	Steeple Practice	10	4:35:00									29.5
	Weight Training	6	2:20:00									28.0
	Total	306	326:42:53	2525.4		4064.24		5825				6540.4
averages - sleep:8.3

Individual entries not listed for report periods longer than a month.

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