Training Log Archive: GswedeIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:33:07 [3] *** 11.13 km (8:22 / km) +473m 6:54 / km
30c
Orienteering 1:18:00 [3] *** 11.06 km (7:03 / km) +73m 6:50 / km
101c
Orienteering 2:27:24 [3] **** 19.29 km (7:38 / km) +719m 6:26 / km
36c
Orienteering 1:25:03 [3] *** 9.3 km (9:09 / km) +453m 7:21 / km
30c
Orienteering 57:01 [3] *** 7.13 km (8:00 / km) +91m 7:31 / km
28c
Orienteering 28:07 [4] *** 3.91 km (7:11 / km) +122m 6:13 / km
15c
Running 50:00 [3] *** 7.92 km (6:19 / km) +29m 6:12 / km
40c
Running race 51:32 [5] 11.2 km (4:36 / km) +449m 3:50 / km
Orienteering 1:00:38 [3] *** 6.66 km (9:06 / km) +246m 7:41 / km
20c
Note
Orienteering 44:27 *** 5.9 km (7:32 / km) +150m 6:41 / km
22c
Orienteering 1:05:00 [3] *** 8.22 km (7:55 / km) +375m 6:26 / km
12c
Orienteering 1:35:00 [3] *** 8.8 km (10:48 / km) +447m 8:37 / km
41c
Orienteering 50:00 [3] *** 6.83 km (7:19 / km) +319m 5:56 / km
19c
Orienteering 1:03:46 [4] ** 11.41 km (5:35 / km) +194m 5:09 / km
21c
Orienteering 1:09:47 [4] *** 11.32 km (6:10 / km) +346m 5:21 / km
18c
Orienteering 29:43 [4] ** 5.24 km (5:41 / km) +155m 4:57 / km
16c
Note
Running 1:00:00 9.53 km (6:18 / km) +406m 5:11 / km
Orienteering 38:06 [4] *** 6.04 km (6:19 / km) +204m 5:24 / km
16c
Orienteering 1:10:00 [3] **** 7.39 km (9:28 / km) +193m 8:22 / km
8c
Orienteering 1:40:00 [3] *** 13.1 km (7:38 / km) +445m 6:31 / km
14c
Orienteering 1:06:00 **** 8.98 km (7:21 / km) +205m 6:36 / km
15c
Orienteering 1:24:00 [3] *** 10.03 km (8:23 / km) +514m 6:40 / km
10c
Orienteering 1:23:38 *** 11.3 km (7:24 / km) +243m 6:41 / km
28c
Orienteering 1:05:00 [3] *** 8.69 km (7:29 / km) +278m 6:27 / km
10c
Running 55:00 12.35 km (4:27 / km) +229m 4:04 / km
Orienteering 1:13:15 [3] *** 9.49 km (7:43 / km) +386m 6:25 / km
106c
Running 2:10:03 [3] 20.81 km (6:15 / km) +562m 5:30 / km
18c
Circuit Training 25:00
Orienteering 1:25:01 [3] *** 10.92 km (7:47 / km) +261m 6:57 / km
25c
Orienteering 1:25:00 [3] 12.5 km (6:48 / km) +226m 6:14 / km
Note
Running 30:19 [5] 5.17 km (5:52 / km) +381m 4:17 / km
Orienteering 48:57 *** 5.63 km (8:42 / km) +301m 6:52 / km
13c