Training Log Archive: GswedeIn the 31 days ending Dec 31, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:45:02 [3] *** 21.32 km (7:44 / km) +620m 6:45 / km
ahr:157 max:187 25c
Running 1:20:00 12.59 km (6:21 / km) +278m 5:43 / km
ahr:155 max:175
Orienteering 45:45 [4] **** 6.43 km (7:07 / km) +178m 6:15 / km
ahr:155 max:182 21c
Running 33:30 [3] 5.68 km (5:54 / km) +210m 4:59 / km
ahr:155 max:179
Running 1:00:00 11.0 km (5:27 / km)
Orienteering 1:27:30 [3] **** 10.9 km (8:02 / km) +409m 6:46 / km
26c
Orienteering 40:43 [4] *** 5.1 km (7:59 / km) +220m 6:34 / km
14c
Note
Orienteering 1:54:54 [3] *** 15.24 km (7:32 / km) +651m 6:13 / km
23c
Orienteering 1:02:08 [3] ** 7.83 km (7:56 / km) +281m 6:44 / km
11c
Orienteering 2:05:00 *** 17.0 km (7:21 / km) +500m 6:25 / km
24c
Running 1:07:30 13.0 km (5:12 / km) +150m 4:55 / km
Running 45:00 [3] 8.0 km (5:38 / km) +220m 4:57 / km
Orienteering 3:00:00 [3] *** 22.0 km (8:11 / km) +550m 7:16 / km
34c
Orienteering 48:00 [3] *** 7.1 km (6:46 / km) +230m 5:49 / km
19c
Orienteering 42:52 [5] **** 5.0 km (8:34 / km) +170m 7:20 / km
28c
Orienteering 15:43 [4] **** 1.3 km (12:05 / km) +100m 8:44 / km
9c
Orienteering 41:15 [5] *** 5.0 km (8:15 / km) +220m 6:46 / km
22c
Orienteering 49:41 [3] *** 5.8 km (8:34 / km) +109m 7:50 / km
12c
Orienteering 26:32 [5] ** 5.27 km (5:02 / km) +195m 4:15 / km
19c