Training Log Archive: GswedeIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 45:00 [3] 10.4 km (4:20 / km)
Orienteering 32:20 [5] ** 4.7 km (6:53 / km) +195m 5:42 / km
spiked:21/25c
Orienteering 30:40 [5] *** 5.1 km (6:01 / km)
spiked:20/22c
Orienteering 18:19 [3] ** 3.2 km (5:43 / km) +40m 5:23 / km
spiked:12/17c
Orienteering 1:31:42 [4] 10.5 km (8:44 / km) +470m 7:08 / km
spiked:17/21c
Running 27:35 [3] 6.5 km (4:15 / km)
Orienteering 3:00:48 [3] ** 26.89 km (6:43 / km) +915m 5:45 / km
spiked:18/20c
Orienteering 44:25 [4] **** 4.4 km (10:06 / km)
Orienteering 1:17:56 [3] 9.0 km (8:40 / km)
Running intervals 40:00 [5] 6.0 km (6:40 / km)
Orienteering 39:06 [3] 6.4 km (6:07 / km) +160m 5:26 / km
spiked:14/16c
Orienteering 48:26 [4] **** 3.9 km (12:25 / km) +175m 10:09 / km
spiked:18/22c
Running 55:00 [3] 11.0 km (5:00 / km)
Note
Running warm up/down 45:00 [3] 8.0 km (5:38 / km)
Running race 27:34 [5] 6.3 km (4:23 / km) +250m 3:39 / km
Running intervals 27:30 [5] 6.0 km (4:35 / km)