Training Log Archive: GswedeIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:27:05 [3] 8.6 km (10:08 / km) +350m 8:25 / km
Orienteering race 1:22:14 [3] 4.6 km (17:53 / km) +240m 14:11 / km
Running 45:00 [3] 9.0 km (5:00 / km)
Running 1:05:00 [3] 14.0 km (4:39 / km)
Orienteering 30:00 [3] 4.5 km (6:40 / km)
Running 1:00:00 [3] 12.0 km (5:00 / km) +500m 4:08 / km
Orienteering (Sprint Intervals) 55:00 [4] 11.0 km (5:00 / km)
Orienteering 1:15:17 [3] 12.0 km (6:16 / km) +550m 5:06 / km
Running 1:10:00 [3] 14.0 km (5:00 / km)
Cycling 8:00:00 [3] 180.0 km (22.5 kph)
Note