In the 31 days ending Aug 31, 2013:
Running 4:03:50 [3] 50.0 km (4:53 / km) +649m 4:35 / km
Orienteering 1:59:27 [0] 13.62 km (8:46 / km) +430m 7:35 / km
Running 1:46:40 [0] 21.36 km (5:00 / km) +294m 4:40 / km
Running 1:15:00 [3] 16.0 km (4:41 / km)
Running 55:00 [3] 12.0 km (4:35 / km)
Running 3:39:44 [0] 44.96 km (4:53 / km) +278m 4:44 / km
Running 2:35:12 [0] 32.96 km (4:43 / km) +149m 4:36 / km
Running 1:00:00 [3] 14.0 km (4:17 / km)
Running 1:12:00 [0]
Running 45:01 [0] 8.01 km (5:37 / km) +145m 5:09 / km
Running 46:11 [0] 6.8 km (6:47 / km) +195m 5:56 / km
Running 2:36:16 [3] 32.0 km (4:53 / km)
Running 1:10:01 [3] 14.61 km (4:47 / km)
Running 1:15:01 [3] 16.19 km (4:38 / km)
Running 45:01 [3] 9.2 km (4:54 / km)
Running 2:38:21 [3] 35.0 km (4:31 / km)
Running 3:18:08 [3] 40.52 km (4:53 / km)
Running 1:15:01 [3] 16.51 km (4:33 / km)
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