Training Log Archive: GswedeIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 2:25:24 [3] 32.0 km (4:33 / km) +659m 4:07 / km
Running 2:43:22 [3] 35.0 km (4:40 / km) +255m 4:30 / km
Running 1:20:02 [3] 17.7 km (4:31 / km) +81m 4:25 / km
Orienteering 1:25:00 [3] 13.0 km (6:32 / km)
Running 1:15:01 [3] 17.11 km (4:23 / km) +147m 4:12 / km
Running 1:18:07 [3] 16.06 km (4:52 / km) +114m 4:42 / km
Running 1:26:45 [3] 18.16 km (4:47 / km) +138m 4:36 / km
Running 1:20:00 [4] 17.56 km (4:33 / km) +115m 4:25 / km