Training Log Archive: GswedeIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 50:00 [3] 12.0 km (4:10 / km)
Orienteering 40:30 9.22 km (4:24 / km) +48m 4:17 / km
ahr:165 max:181
Running 45:00 [3] 10.0 km (4:30 / km)
Running warm up/down 10:01 1.63 km (6:09 / km) +48m 5:22 / km
ahr:137 max:174
Note
Orienteering 1:12:07 *** 7.94 km (9:05 / km) +426m 7:10 / km
ahr:142 max:173 spiked:16/20c
Orienteering 40:00 [3] ** 8.3 km (4:49 / km)
spiked:21/23c