Training Log Archive: GswedeIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 51:08 [4] **** 5.3 km (9:39 / km) +210m 8:03 / km
Orienteering 25:00 [3] 4.0 km (6:15 / km)
Orienteering 1:21:03 [4] **** 10.6 km (7:39 / km) +410m 6:24 / km
Orienteering 1:00:00 [4] **** 8.0 km (7:30 / km)
spiked:5/5c
Orienteering 1:00:30 [4] 4.4 km (13:45 / km) +250m 10:42 / km
Orienteering 1:04:24 [4] **** 8.5 km (7:35 / km) +245m 6:37 / km
spiked:14/17c
Running 1:05:00 [3] 10.0 km (6:30 / km) +350m 5:32 / km
Orienteering 49:26 [4] **** 4.9 km (10:05 / km)
Orienteering 1:32:29 [4] ***** 8.6 km (10:45 / km) +355m 8:55 / km