Training Log Archive: GswedeIn the 30 days ending Nov 30, 2012:
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Orienteering 1:10:00 [3] ***** 12.0 km (5:50 / km)
spiked:5/5c
Orienteering 1:00:01 10.98 km (5:28 / km) +137m 5:09 / km
ahr:157 max:180
Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
Running 50:00 [3] 11.4 km (4:23 / km)
Orienteering 50:00 [3] 11.1 km (4:30 / km) +250m 4:03 / km
Orienteering 1:22:27 12.3 km (6:42 / km) +530m 5:31 / km
ahr:162 max:181