Training Log Archive: GswedeIn the 30 days ending Apr 30, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 37:30 [3] 5.1 mi (7:21 / mi)
Elliptical 1:05:00 [3]
Note
Note
Running 1:10:00 [3] 10.1 mi (6:56 / mi)
Running 30:00 [3] 3.75 mi (8:00 / mi)
Running 2:05:00 [3] 17.7 mi (7:04 / mi) +366m 6:38 / mi
Running intervals 32:00 [4] 4.45 mi (7:11 / mi)
Running 1:10:00 [3] 10.1 mi (6:56 / mi)
Running 50:00 [4] 7.7 mi (6:30 / mi)
Running long 1:30:00 [3] 12.6 mi (7:09 / mi)
Running race 10:05 [4] 3.0 km (3:22 / km)
Running 30:00 [2] 4.1 mi (7:19 / mi)
Running 20:00 [4] 3.2 mi (6:15 / mi)
Running 1:06:00 [4] 9.6 mi (6:52 / mi)
Running 1:40:00 [4] 14.9 mi (6:43 / mi)