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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 5, 2021:

activity # timemileskm+mload
  Orienteering1 1:18:08 7.94(9:51) 12.78(6:07) 17252.1
  Running1 45:03 4.7(9:35) 7.57(5:57) 3231.6
  Total1 2:03:11 12.64(9:45) 20.34(6:03) 20483.7

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Su

Sunday Dec 5, 2021 #

Event: DVOA Batsto
 
11 AM

Running 15:01 intensity: (20 @1) + (51 @2) + (4:31 @3) + (8:41 @4) + (38 @5) 2.92 km (5:09 / km)
ahr:149 max:169

Orienteering race 1:18:08 intensity: (57 @2) + (2:41 @3) + (56:19 @4) + (18:11 @5) 12.78 km (6:07 / km) +172m 5:44 / km
ahr:161 max:182

https://photos.app.goo.gl/FM6dUcyYdf2auFkWA

Fumble on 2, but I caught Albert there and lead him to the flag. He got lost on the way to 4 and then caught back up at 9. After that he was on my tail and it was very fun to lead a train and fly through the woods. Although I am a bit salty he got the fastest splits on those legs.

Very happy most of my legs were clean on this map. Although it was significantly easier with the leaves off.

Good trip and looking forward to more orienteering now that rifle season is coming to an end.

Running 30:02 intensity: (6 @1) + (5 @2) + (1:00 @3) + (9:57 @4) + (18:54 @5) 4.65 km (6:28 / km) +32m 6:15 / km
ahr:165 max:174

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