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Training Log Archive: Gswede

In the 1 days ending Dec 3, 2021:

activity # timemileskm+mload
  Running1 55:00 6.94(7:55) 11.17(4:55) 25021.3
  Circuit Training1 21:306.5
  Total1 1:16:30 6.94 11.17 25027.8

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Fr

Friday Dec 3, 2021 #

11 AM

Running 55:00 intensity: (17 @1) + (1:19 @2) + (38:00 @3) + (14:16 @4) + (1:08 @5) 11.17 km (4:55 / km) +250m 4:26 / km
ahr:145 max:185

Circuit Training 21:30 [3]

Kettlebell

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