Training Log Archive: GswedeIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
9 AM
Cycling 31:00 14.0 km (27.1 kph)
ahr:121 max:167
8x30 second intervals with 1:30 breaks on the exercise bike. Might have to upgrade bikes since it's difficult to get my heart rate to max on this, but it is an easy way to get an intense workout in during the morning.
I've also been doing the Navigabl simulations during the recoveries. Not ideal since I should be doing them while running, but really what's best is to do them consistently. And it's much easier to find that consistency here than trying to plan it out during my runs.
I've also been doing the Navigabl simulations during the recoveries. Not ideal since I should be doing them while running, but really what's best is to do them consistently. And it's much easier to find that consistency here than trying to plan it out during my runs.
4 PM
Running 1:00:00 9.92 km (6:03 / km) +279m 5:18 / km
ahr:138 max:159
Easy run on Stafford Meadows. Did 5x30 second striders on rocky ground based on a tip by Oma. The Appalachians really are super rocky, and it's important to learn to run at race pace in them.
So that starts with mapless running. Starting off at whatever top pace feels comfortable to you and increasing that pace over time until you think you've hit orienteering race pace.
So that starts with mapless running. Starting off at whatever top pace feels comfortable to you and increasing that pace over time until you think you've hit orienteering race pace.