Training Log Archive: GswedeIn the 1 days ending Oct 22, 2020:
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Thursday Oct 22, 2020 #
8 AM
Cycling 20:00 7.0 km (21.0 kph)
ahr:108 max:136
5 PM
Running 16:44 2.08 km (8:02 / km) +149m 5:55 / km
ahr:129 max:144
Orienteering 26:29 *** 3.2 km (8:16 / km) +115m 7:00 / km
ahr:144 max:165 15c
https://photos.app.goo.gl/KDGWe4ByAcb8VzVG9
Started this course right at sunset expecting that I would be taking quite a long time based on my previous experiences here. But I was able to get through it pretty quickly. I expect it's because I only had to cross the area of waist-high blueberry once. It only got dark enough to for my headlight to make a real difference after #10. So not ideal.
Legs were feeling pretty heavy from yesterday, but loosened up as I kept going
Started this course right at sunset expecting that I would be taking quite a long time based on my previous experiences here. But I was able to get through it pretty quickly. I expect it's because I only had to cross the area of waist-high blueberry once. It only got dark enough to for my headlight to make a real difference after #10. So not ideal.
Legs were feeling pretty heavy from yesterday, but loosened up as I kept going
Running 18:29 2.12 km (8:42 / km) +157m 6:21 / km
ahr:125 max:140