Training Log Archive: GswedeIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
10 AM
Running 7:44 [3] 1.02 km (7:34 / km) +53m 6:01 / km
Orienteering 37:28 **** 6.04 km (6:12 / km) +226m 5:14 / km
21c
Interval training on Matacimera with Olli-Markus, Lundanes, Casanze, Scalet, and several other Halden guys.
https://photos.app.goo.gl/p5RPPv48ejhr4Ku7A
Felt really good to compete head to head with them. A nice little boost to my confidence to see I can hold their pace and can even get ahead of them technically on a few legs. Still plenty of work to do though.
It's good to see training around Scranton keeps me in solid physical and technical shape to compete here. Now I really need to find a way to simulate running with others.
https://photos.app.goo.gl/p5RPPv48ejhr4Ku7A
Felt really good to compete head to head with them. A nice little boost to my confidence to see I can hold their pace and can even get ahead of them technically on a few legs. Still plenty of work to do though.
It's good to see training around Scranton keeps me in solid physical and technical shape to compete here. Now I really need to find a way to simulate running with others.
Running 5:43 [3] 0.9 km (6:21 / km) +8m 6:05 / km
7 PM
Running 7:01 [3] 1.17 km (6:01 / km) +65m 4:42 / km
Orienteering 56:16 [3] ***** 5.89 km (9:33 / km) +242m 7:55 / km
13c
Night-o through some of the crappiest jara you can imagine. Love it.
It reminds me in many ways of the bare rock around Scranton, except the blueberry in Scranton isn't as crappy as the Jara.
Oma when he returned from this training: "it was actually quite technical." : )
It reminds me in many ways of the bare rock around Scranton, except the blueberry in Scranton isn't as crappy as the Jara.
Oma when he returned from this training: "it was actually quite technical." : )