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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Orienteering2 1:35:46 8.76(10:56) 14.1(6:48) 49045c28.7
  Running1 12:53 1.18(10:56) 1.89(6:48) 803.9
  Total2 1:48:39 9.94(10:56) 15.99(6:48) 57045c32.6

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Mo

Monday Feb 17, 2020 #

10 AM

Orienteering 41:20 [3] *** 6.66 km (6:13 / km) +147m 5:35 / km
21c

https://photos.app.goo.gl/c16WKDNTNG6tziaW6
5 PM

Running 7:29 [3] 1.13 km (6:38 / km) +80m 4:54 / km

Orienteering 54:26 [3] *** 7.44 km (7:19 / km) +343m 5:57 / km
24c

Running 5:24 [3] 0.77 km (7:02 / km)

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