Training Log Archive: GswedeIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
10 AM
Running 15:01 [3] 1.35 km (11:08 / km) +26m 10:08 / km
Orienteering 50:26 [4] *** 8.4 km (6:00 / km) +297m 5:06 / km
22c
Map: https://photos.app.goo.gl/w7zA8j61k7xH6NHw8
The Achilles is definitely improving! Boom!
Errors (time):
-7 (10s)
- 12 (10s)
- 16 (32s)
Total time: 52s
Cause:
7,12, and 16 were all due to not completely understanding what was happening with the contours. So I ended up running slower because I lacked confidence and entering each point hesitantly. 16 was the biggest error in this sense because I took longer to relate the terrain to the map.
Solution:
-Map reading. I need to do my own exercises more consistently. When I test out the TSS exercises I notice how after just 10 minutes my eyes and mind start to tire significantly. This is a good sign in that there is room for improvement.
The Achilles is definitely improving! Boom!
Errors (time):
-7 (10s)
- 12 (10s)
- 16 (32s)
Total time: 52s
Cause:
7,12, and 16 were all due to not completely understanding what was happening with the contours. So I ended up running slower because I lacked confidence and entering each point hesitantly. 16 was the biggest error in this sense because I took longer to relate the terrain to the map.
Solution:
-Map reading. I need to do my own exercises more consistently. When I test out the TSS exercises I notice how after just 10 minutes my eyes and mind start to tire significantly. This is a good sign in that there is room for improvement.
Running 10:02 [3] 1.07 km (9:21 / km) +24m 8:25 / km