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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Orienteering1 1:30:01 6.23(14:27) 10.03(8:58) 31539.2
  Total1 1:30:01 6.23(14:27) 10.03(8:58) 31539.2

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Fr

Friday Apr 19, 2019 #

10 AM

Orienteering 23:07 [3] 2.51 km (9:12 / km) +50m 8:22 / km

Orienteering 40:48 [4] 5.06 km (8:04 / km) +182m 6:50 / km

Guerilla orienteering on a really sweet map here in the Poconos.

For DVOA members who might know this map, the northern third has had lots of trees come down and most of the trails are hard going with all the downed trees. But the southern two thirds of the map are still really nice.

I really like tuning up for an important race with a high intensity technical middle in low viz terrain. This did the trick perfectly. Although I've got a few more tune-up sessions left.

Really happy with my time considering how tired I was, that there were no streamers, and all the downed trees I had to get over in the northern section.

Now that's some confidence I can put in my bag.

Orienteering 26:06 [3] 2.45 km (10:38 / km) +83m 9:06 / km

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