Training Log Archive: GswedeIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
3 PM
Running 1:04:00 11.86 km (5:24 / km) +27m 5:20 / km
23c
Intervals
2x400 @ 70-72 on 1m30 recovery, 1x800 @ 2:30-2:35 on 3m recovery, 2x1k @ 3:10-3:20 on 3m recovery, 1x800, 2x400
Times:
72
72
2:35
3:18
3:15
2:27
1:13
1:12
Really hard at first. I was wondering what was going on with my body and/or mind. Then before the second 800 the college track team ran by. I knew I didn't want to compete with them or show off. But I ended up running 2:27 easily. Having other people out there makes a huge difference.
2x400 @ 70-72 on 1m30 recovery, 1x800 @ 2:30-2:35 on 3m recovery, 2x1k @ 3:10-3:20 on 3m recovery, 1x800, 2x400
Times:
72
72
2:35
3:18
3:15
2:27
1:13
1:12
Really hard at first. I was wondering what was going on with my body and/or mind. Then before the second 800 the college track team ran by. I knew I didn't want to compete with them or show off. But I ended up running 2:27 easily. Having other people out there makes a huge difference.