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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering2 1:34:35 9.64(9:48) 15.52(6:06) 19016c39.4
  Total2 1:34:35 9.64(9:48) 15.52(6:06) 19016c39.4

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Sa

Saturday Apr 13, 2019 #

10 AM

Orienteering 14:59 [3] 2.57 km (5:50 / km) +13m 5:41 / km

Orienteering 36:47 [4] *** 6.14 km (6:00 / km) +98m 5:33 / km
16c

Great middle. Terrible first control on my part. Decent execution after that. This isn't my target terrain, but I still need to get my head in the game for competition.

Routegadget Animation: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

A few more tests in Hickory Run will probably be needed.

Orienteering 15:01 [3] 2.24 km (6:42 / km) +17m 6:27 / km

3 PM

Orienteering 27:48 [3] 4.57 km (6:05 / km) +63m 5:42 / km

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