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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:21:46 7.85(10:25) 12.63(6:28) 54026c49.1
  Running1 10:00 1.2(8:19) 1.94(5:10) 173.0
  Total1 1:31:46 9.05(10:08) 14.57(6:18) 55826c52.1

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Su

Sunday Feb 17, 2019 #

11 AM

Running 10:00 [3] 1.94 km (5:10 / km) +17m 4:57 / km

Orienteering 1:21:46 [4] *** 12.63 km (6:28 / km) +540m 5:20 / km
26c

MOM Long

https://photos.app.goo.gl/uNXfMYRmesxfNacr8

Was still recovering from the time change. I felt pretty toast by 7, which is why I decided to take the trail. But the fastest route there was straight. No use crying over spilled milk.

Apart from that, it went pretty well. I was just dragging my body through the course. It's frustrating to perform at a lower level of fitness than I know I'm at. But that's how it goes. Just have to focus on resting properly during this camp.

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