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Training Log Archive: Gswede

In the 1 days ending Feb 15, 2019:

activity # timemileskm+mload
  Running1 50:00 5.34(9:22) 8.59(5:49) 10815.0
  Total1 50:00 5.34(9:22) 8.59(5:49) 10815.0

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Fr

Friday Feb 15, 2019 #

9 AM

Running 50:00 [3] 8.59 km (5:49 / km) +108m 5:28 / km

Morning shakeout through CDC with Juanma. It was good to catch up.

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