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Training Log Archive: Gswede

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Running1 1:00:00 6.85(8:45) 11.03(5:26) 10518.0
  Circuit Training1 40:0017.0
  Total2 1:40:00 6.85 11.03 10535.0

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Th

Thursday Feb 14, 2019 #

8 AM

Circuit Training 40:00 intensity: (10:00 @2) + (10:00 @3) + (20:00 @4)

7 PM

Running 1:00:00 [3] 11.03 km (5:26 / km) +105m 5:12 / km

Dragging behind Melanie as she pushed the pace around Casa de Campo.

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