Training Log Archive: GswedeIn the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
1 PM
Orienteering 1:30:18 [4] **** 13.65 km (6:37 / km) +320m 5:55 / km
ahr:159 max:175 23c
https://photos.app.goo.gl/RViC6iYNb63v7rpV9
NAOC Long. 3rd North American. Timo burned through the course in 70 minutes.
I had two big mistakes on 1 and 2.
For 1 I decided to go straight after seeing how the green slash was mapped on the model map. It was very runnable on the model. It was not here. I should have taken the long way around.
For 2, I read the depression as a hill. I just didn't see the slope tags at 1:15,000 and was careless. I climbed the spur that had a similar orientation and after running for too long I realized something was off.
After that I just tried to maintain a decent pace and being reasonably clean. I knew I could pick up places in the final loop. And that's just what happened. I navigated well through the final section and picked up time and places.
NAOC Long. 3rd North American. Timo burned through the course in 70 minutes.
I had two big mistakes on 1 and 2.
For 1 I decided to go straight after seeing how the green slash was mapped on the model map. It was very runnable on the model. It was not here. I should have taken the long way around.
For 2, I read the depression as a hill. I just didn't see the slope tags at 1:15,000 and was careless. I climbed the spur that had a similar orientation and after running for too long I realized something was off.
After that I just tried to maintain a decent pace and being reasonably clean. I knew I could pick up places in the final loop. And that's just what happened. I navigated well through the final section and picked up time and places.
Running 25:00 [3] 4.0 km (6:15 / km)