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Training Log Archive: Gswede

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  Running1 45:00 4.23(10:39) 6.8(6:37) 20013.5
  Core O'Clock1 40:0014.0
  Total1 1:25:00 4.23 6.8 20027.5

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Tu

Tuesday Aug 14, 2018 #

Running 45:00 [3] 6.8 km (6:37 / km) +200m 5:46 / km

Core O'Clock 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4)

Restarted the coach for Freeletics. Now it's focused on strength and endurance, not just endurance.

The workout today included 5 sets of 10 clapping pushups. Uffffff.

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