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Training Log Archive: Gswede

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Running1 1:10:00 8.08(8:40) 13.0(5:23) 35021.0
  BBA1 30:00 1.86(16:06) 3.0(10:00)6.0
  Total2 1:40:00 9.94(10:04) 16.0(6:15) 35027.0

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Mo

Monday Jun 11 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

20 minute jog and 7 minute workout
8 PM

Running 1:10:00 [3] 13.0 km (5:23 / km) +350m 4:45 / km

Mmmm. It's easy to see why Poe loved the Wissahickon.

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