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Training Log Archive: Gswede

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running1 1:06:00 6.11(10:48) 9.84(6:42) 40028.9
  Total1 1:06:00 6.11(10:48) 9.84(6:42) 40028.9

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Su

Sunday Jun 10 #

7 PM

Running 1:06:00 intensity: (52:00 @3) + (14:00 @5) 9.84 km (6:42 / km) +400m 5:34 / km
ahr:156 max:184

Hill repeats

2x(2x90 secs; 1x4 mins)

Feeling pretty beat from the weekend. The wet conditions slowed everything down a bit too.

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