Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 26019.5
  BBA1 30:00 1.86(16:06) 3.0(10:00)6.0
  Total2 1:35:00 9.32(10:12) 15.0(6:20) 26025.5

«»
1:35
0:00
» now
Fr

Friday Jun 8 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

New activity type. Before Breakfast Activation. 20 minute jog and 7-minute workout.
11 AM

Running 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km

Quite tired from yesterday, but good to know that I'm getting quality training

« Earlier | Later »