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Training Log Archive: Gswede

In the 1 days ending Jun 6, 2018:

activity # timemileskm+mload
  Running1 1:00:00 6.84(8:47) 11.0(5:27) 25018.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:20:00 8.7(9:12) 14.0(5:43) 25022.0

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Wednesday Jun 6, 2018 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Back in the Wiss

Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km

Out to the Andorra trails

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