Training Log Archive: GswedeIn the 1 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
10 AM
Orienteering 55:30 [3] *** 7.52 km (7:23 / km) +174m 6:37 / km
ahr:157 max:176 20c
Running 25:00 [2] 4.0 km (6:15 / km)
1 PM
Orienteering 12:31 [4] *** 1.98 km (6:19 / km) +74m 5:19 / km
ahr:148 max:155 7c
Orienteering 13:09 [4] *** 2.1 km (6:16 / km) +64m 5:26 / km
ahr:144 max:163 7c
Running 20:00 [2] 3.0 km (6:40 / km)