Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 27, 2018:

activity	#	time	miles		km		+m		load
Orienteering	1	25:55	2.99	(8:40)	4.81	(5:23)	243	14c	15.6
Running	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Core O'Clock	1	10:00							3.0
Total	2	55:55	4.85		7.81		243	14c	22.6

0:55

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» now

Sunday May 27, 2018 #

10 AM

Core O'Clock 10:00 [3]

Fausto!

1 PM

Orienteering 25:55 [4] *** 4.81 km (5:23 / km) +243m 4:18 / km
ahr:149 max:174 14c

Relay. I ended up running harder than I originally planned. But I had an Ethan to chase down. It was pretty exciting to run quickly in this terrain. Fantastic stuff.

Really happy with where my energy was at compared to yesterday. We'll see what happens tomorrow!

Running 20:00 [2] 3.0 km (6:40 / km)

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