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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Running1 1:03:48 8.72(7:19) 14.03(4:33) 29230.8
  Total1 1:03:48 8.72(7:19) 14.03(4:33) 29230.8

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Su

Sunday May 20, 2018 #

8 AM

Running race 38:48 [4] 9.03 km (4:18 / km) +292m 3:42 / km
ahr:169 max:189

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

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