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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 21, 2018:

activity # timemileskm+mload
  Orienteering1 1:10:34 6.66(10:36) 10.72(6:35) 33322c67.0
  Running1 25:00 3.11(8:03) 5.0(5:00)7.5
  Total1 1:35:34 9.77(9:47) 15.72(6:05) 33322c74.5

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Sa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Orienteering 1:10:34 [5] *** 10.72 km (6:35 / km) +333m 5:42 / km
ahr:159 max:182 22c



Routegadget

Running 25:00 [3] 5.0 km (5:00 / km)


Day 1 - Lake Frederick - Blue - Splits

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