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Training Log Archive: Gswede

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Core O'Clock1 30:006.0
  Supplementary Jog1 30:00 3.11(9:39) 5.0(6:00)6.0
  Running1 30:00 3.73(8:03) 6.0(5:00) 1509.0
  Total3 1:30:00 6.84 11.0 15021.0

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Th

Thursday Apr 19, 2018 #

Core O'Clock 30:00 [2]

Standard routine
11 AM

Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km

Recovery day
6 PM

Supplementary Jog 30:00 [2] 5.0 km (6:00 / km)

Jogging along the Schuylkill with Jessica

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