Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 17, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:20:00	9.32	(8:35)	15.0	(5:20)	250	31.8
Core O'Clock	1	30:00						6.0
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)		4.0
Total	1	2:10:00	11.18		18.0		250	41.8

2:10

0:00

» now

Tuesday Apr 17, 2018 #

Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km

Running 20:00 4.0 km (5:00 / km)

Short workout. Still coming back from the whole Achilles ordeal. Felt really good. Plan was 2x1 mile @ 5:20, 3 min recovery, 1x400@73-75

Times:
5:11
5:06
1:09

A good bit faster than I expected, but it felt surprisingly easy.

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 30:00 [2]

« Earlier | Later »