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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 15:

activity # timemileskm+mload
  Orienteering1 1:08:03 5.99(11:21) 9.64(7:03) 34720c20.4
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:28:03 7.86(11:12) 12.64(6:58) 34720c24.4

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Su

Sunday Apr 15 #

11 AM

Orienteering 1:08:03 [3] *** 9.64 km (7:03 / km) +347m 5:59 / km
ahr:158 max:186 20c

Running 20:00 [2] 3.0 km (6:40 / km)

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