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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Running1 1:10:00 7.01(9:59) 11.28(6:12) 42628.5
  Total1 1:10:00 7.01(9:59) 11.28(6:12) 42628.5

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Sa

Saturday Apr 14 #

8 AM

Running 1:10:00 intensity: (45:00 @3) + (25:00 @4) 11.28 km (6:12 / km) +426m 5:13 / km
ahr:157 max:171

15 minute warmup, 25 minute tempo, then easy run after that.

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