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Training Log Archive: Gswede

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Running1 1:10:00 7.77(9:01) 12.5(5:36) 35021.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 1:30:00 9.63(9:21) 15.5(5:48) 35025.0

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Fr

Friday Apr 13 #

Running 1:10:00 [3] 12.5 km (5:36 / km) +350m 4:55 / km

8 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

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