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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 12:

activity # timemileskm+mload
  Running1 1:05:00 7.77(8:22) 12.5(5:12) 20019.5
  Core O'Clock1 30:006.0
  Supplementary Jog1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total1 2:00:00 10.25 16.5 20030.5

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Th

Thursday Apr 12 #

Core O'Clock 30:00 [2]

Standard routine

Supplementary Jog 25:00 [2] 4.0 km (6:15 / km)

W/ Kswede

Running 1:05:00 [3] 12.5 km (5:12 / km) +200m 4:49 / km

Relaxed run with the Wanderers. It's really great to have a social group here. Now if I can just continue to build one for orienteering...

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