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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 11:

activity # timemileskm+mload
  Orienteering1 2:37:04 10.15(15:29) 16.33(9:37) 39847.1
  Total1 2:37:04 10.15(15:29) 16.33(9:37) 39847.1

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We

Wednesday Apr 11 #

4 PM

Orienteering 2:37:04 [3] 16.33 km (9:37 / km) +398m 8:34 / km
ahr:153 max:174

Long run with corridor and part of the course from a DVOA local event from long ago. The corridor was very tough, but I knew that going into it. I was happy to do something that difficult and stretch my limits. There'll be more like it in the future.

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