Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 11, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	2:37:04	10.15	(15:29)	16.33	(9:37)	398	47.1
Total	1	2:37:04	10.15	(15:29)	16.33	(9:37)	398	47.1

2:37

0:00

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Wednesday Apr 11, 2018 #

4 PM

Orienteering 2:37:04 [3] 16.33 km (9:37 / km) +398m 8:34 / km
ahr:153 max:174

Long run with corridor and part of the course from a DVOA local event from long ago. The corridor was very tough, but I knew that going into it. I was happy to do something that difficult and stretch my limits. There'll be more like it in the future.

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