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Training Log Archive: Gswede

In the 1 days ending Apr 6, 2018:

activity # timemileskm+mload
  Running1 30:00 3.11(9:39) 5.0(6:00)9.0
  Orienteering1 28:03 3.2(8:46) 5.15(5:27) 24517c26.6
  Supplementary Jog1 20:004.0
  Total2 1:18:03 6.31 10.15 24517c39.6

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Fr

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Supplementary Jog 20:00 [2]

I was able to do this without any pain in my Achilles. First time I've been able to say that in a while.
4 PM

Orienteering 28:03 [5] ** 5.15 km (5:27 / km) +245m 4:24 / km
ahr:153 max:172 17c

Running 30:00 [3] 5.0 km (6:00 / km)


OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_7 Blue - Splits

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