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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 31, 2018:

activity # timemileskm+mload
  Orienteering1 1:08:52 6.19(11:08) 9.96(6:55) 46126c41.3
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Hiking1 25:00 1.55(16:06) 2.5(10:00)2.5
  Total2 2:03:52 10.85(11:25) 17.46(7:06) 46126c49.8

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Sa

Saturday Mar 31, 2018 #

8 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

12 PM

Orienteering 1:08:52 [4] *** 9.96 km (6:55 / km) +461m 5:37 / km
ahr:159 max:183 26c



Running 30:00 [2] 5.0 km (6:00 / km)


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